Recent Blogs
-
ArticlesNew Year, New You: Resolutions to Improve Your Life
Rethinking the types of resolutions, you make and how you make them can be the secret to sticking to them. Instead of making broad, sweeping statements, focus on smaller specific goals.
-
Articles
5 Spotify Playlists to Help You Study
Whether music distracts you or helps you focus when studying is a bit more nuanced. Multiple studies have been conducted, looking at the effect listening to music has on people’s concentration and...
-
Infographics
How To Manage Your Stress
Although too much stress, or ongoing stress, can spell bad news for your health and overall well-being, some stress is a part of a healthy life. Here’s a look at what causes stress and what you can do...
-
Articles
5 Things You Can Do During Breast Cancer Awareness Month
October is Breast Cancer Awareness month, an annual campaign that aims to raise awareness about the disease and to raise money for research targeted at finding a cure and preventing breast cancer.
-
Lifestyle
6 Ways to Celebrate Women’s Health & Fitness Day
If you are looking for a way to jumpstart your fitness goals or to get an exercise routine back on track, mark your calendars. National Women’s Health & Fitness Day is set for September 26.
